For pretty much a ten years, more females runners have now been crossing the conclusion line than guys.

Illustrations by Chi Birmingham

Females do run the planet. In the us, females constitute 57 per cent of finishers — that is about 10.7 million females rushing. Globally, feminine race participation is up 25 %, when compared with 7 per cent for males. That’s lots of woman power, which explains why we’ve created this women-only guide to running. Here you’ll find advice concerning the big and tiny challenges of operating while feminine, and just how ladies could possibly get faster and stronger regardless of them. Continue reading